🥣 Cereals

7 GRAIN HOT CEREAL, 7 GRAIN

BOB'S RED MILL · GTIN 0039978111074

93
Excellent

Few or no flagged ingredients

LabelFacts Score: 93/100, from ingredient safety, nutrition, and processing data.

The LabelFacts Score is educational information, not medical or nutritional advice. Product data comes from public databases and manufacturer labels and may lag reformulations.

Ingredient classifications come from the cited public authorities (FDA, WHO, EFSA, IARC, NTP, CIR). The weights, caps, and thresholds that combine them — and therefore the 0–100 score — are LabelFacts' own editorial methodology.

Ingredients

These ingredients are listed as printed on the label. Per-ingredient classification details appear after this product is first analyzed in the app.

As printed on the label: WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, PEARLED BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.

Nutrition facts (per 100 g / 100 ml)

Calories372 kcal
Total fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Total carbohydrate74.4 g
Dietary fiber14 g
Total sugars2.3 g
Added sugars0 g
Protein14 g
Vitamin D0 µg
Calcium40 mg
Iron4.7 mg
Potassium388 mg
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